Barley grass is packed with the antioxidants vitamin E, beta-carotene, and a critical enzyme superoxide dismutase, which helps neutralize the effects of oxygen free radicals produced during energy metabolism. Antioxidants in barley grass acts as free radical scavengers that support a normal, healthy inflammatory response. Some claim barley grass is easier on the digestive system than wheat grass.
Both are cereal crops commonly cultivated for their grains but have also gained popularity as health foods in their young grass forms. They both provide excellent arrays of vitamins and nutrients, reduce inflammation and help to maintain body alkalinity.
Since they appear to be so similar, one must wonder if they can be used interchangeably. The differences are subtle, but they do exist. The first, of course, is the taste. Wheatgrass has a sweet taste, but barley is a bit more bitter. Barley grass contains beta-sitosterol, a phytosterol which has a similar structure to cholesterol found in the human body.
Beta-sitosterol will actually replace some cholesterol during digestion which lowers bad and total cholesterol. It does not, however, raise good cholesterol. Additional scientific research has found that beta-sitosterol may provide symptom relief to those who are having trouble urinating due to an enlarged prostate benign prostatic hyperplasia.
Beta-sitosterol does not, in any way, shrink the prostate, though. Most wheat grass is grown indoors and hydroponically. Barley grass tends to be grown outdoors.
No Added Dairy. Meal Time. By Diet. FREE e-Cookbooks. Our Story. Log in. Close cart. Wheatgrass and barley grass both have high levels of chlorophyll. Chlorophyll is the green pigment that is rich in nutrients, like magnesium, that is found in both of these. When you are looking to obtain maximum health and want to have all of the advantages that living a healthy lifestyle can offer you, then you need to know about wheatgrass.
Many people believe that Wheatgrass is the single most important superfood that is available today. The nutritional content of wheatgrass is very high, and it has been documented to improve circulation, build red blood cells, strengthen red blood cells, and help to reduce inflammation. Dynamic Greens Wheatgrass Juice sells one product. They sell frozen wheatgrass juice. You can purchase in amounts that are between 50 fl oz and fl oz.
Check out the latest prices on Amazon. True Leaf Market offers you a choice of many different options for growing your own wheatgrass.
You can choose a kit, or you can purchase materials individually if you already have some of the things that you need. Regardless of what you choose, this is one of the best ways to be able to get wheatgrass that is fresh and healthy year round. Thrive Market offers the convenience of a health food store at home. They offer affordable prices, and you can have all of your health-related food needs met and sent to you.
This is a very affordable way to discover the many benefits of wheatgrass for yourself. They offer both Wheatgrass Tablets and Wheatgrass Powder. Their prices are fair and quick a shipping time as promised. You will find that you are feeling better as soon as you add your new wheatgrass routine to your nutrition lifestyle. Wheatgrass delivers a large number of fantastic health benefits to you. There are many different vitamins, minerals, and nutrients that you simply do not get from other foods which are all combined and make up wheatgrass.
Chlorophyll is found in Wheatgrass. It is in the parts of the plant that create a rich green color. They help to reduce the aging process by slowing the growth of bacteria that makes you age. Many people believe that this is what gives you the energy boost after you consume wheatgrass.
Perhaps the single biggest reason that wheatgrass is so healthy is that it has seventeen different amino acids. Amino acids help you to develop strength and help to rebuild your muscles. There are many antioxidants found in the amino acids that occur naturally.
You are getting the benefits of vitamins A, C, and E naturally! Inflammation is often a problem that causes pain in the joints and bones. By consuming wheatgrass on a regular basis, you will see that there is a reduction in the inflammation. There are high levels of oxygen that are found in oxygen. In recent years, science has begun to prove to us just how important these high levels of oxygen are for the body and what they can offer. This even helps to stimulate circulation which promotes overall better circulatory health.
As you can see, there is a wide range of health benefits that you will have when you are using wheatgrass on a regular basis. There are so many more benefits that you can find with wheatgrass.
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